Киноа детям — с какого возраста, рецепты

Киноа детям — с какого возраста, рецепты

При выборе продуктов питания для наших детей необходимо заранее изучить можно ли давать вообще этот продукт детям, с какого возраста, есть ли у него противопоказания, и какую пользу он принесет. Эти же вопросы относятся и к такой злаковой культуре как киноа («Квиноа») Давайте же разберемся можно ли давать ее детям и с какого возраста. Да что это такое вообще за культура?

Что такое киноа?

Зерновая культура квиноа произрастает на склонах Анд. Родина ее Южная Америка. Издревле она была почитаема и применялась в пищу у индейцев. По некоторым источникам известно, что киноа была одним из самых главных продуктов инков, благодаря ее полезным свойствам для организма. Называли ее в те времена «золотое зерно».

Растение может достигать 4 м в высоту, на конце образуется кисть с мелкими семенами. Семена напоминают чем-то пшенку или просо, бывает красного, черные или кремового цвета.

Состав киноа

На 100 гр сухого продукта содержится:

Углеводы – 57.16 г

Пищевые волокна (клетчатка) – 7 г

Также киноа богата витаминами и микроэлементами Витамин А, B, B1, B2, B3, B4, B5, B6, B9, C, E, Железо, марганец, цинк, селен, медь.

Калий, кальций, магний, натрий, фосфор.

Аминокислотный состав киноа сбалансирован и приближен к мясу. Процент содержания протеина в продукте один из самых высоких среди растительных культур.

Калорийность на 100 гр продукта – 368 ккал

Благодаря тому, что крупа содержит столько витаминов и минералов, а также большой процент белка, она наиболее полезна в рационе с вегетарианской диетой.

Также квиноа богата триптофаном и лизином. Триптофан помогает синтезировать серотонин – гормон счастья, а лизин помогает усвоению кальция и способствует формированию костей. Особенно в подростковом периоде.

Ценно, что киноа не содержит в своем составе глютена, поэтому показана людям склонным к аллергии.

Можно ли киноа детям и с какого возраста?

Несмотря на все достоинства данной культуру важно отметить, что детям до 2-х лет ее давать нельзя. А все из-за содержания в ней таких веществ как сапонины. Для взрослого человека сапонины безвредны, а вот для маленьких детей, они токсичны. Сапонины, попадая в организм, раздражают слизистую оболочку, в том числе и кишечника. Для взрослых данное свойство сапонинов благотворно для здоровья. Т.к. они разжижают слизь на слизистых оболочках бронхах, носоглотке, кишечнике и желудке. Тем самым выводя вредные вещества.

Но у маленьких детей кишечные стенки еще не полностью сформированы, и вещества попадают в кровоток, тем самым вызывая токсичное действие.

Киноа, которая предлагается нам в магазинах, очищена от верхней оболочки, тем самым лишена большей части этих веществ. Чтобы уменьшить действия влияния сапонинов, перед приготовлением крупу необходимо тщательно промывать, затем замочить не менее чем на 1,5 часа. Благодаря этим действием вы будете меньше ее варить, тем самым сохраните большинство полезных свойств. После варки также желательно промыть уже готовый продукт.

А вот деткам постарше киноа уже полезно добавлять в рацион.

Блюда из киноа для детей

На самом деле из данного продукта можно приготовить множество блюд. Она полноценно может заменить рис, пшено и другие крупы. Мы предлагаем Вам несколько вариантов рецептов.

Каша из киноа с грушами и корицей

Миндальное молочко – ¼ стакана

Растительное масло – 1 ст ложка

  1. Приготовить киноа, для этого промыть и замочить на 1,5 часа зерна, затем сварить до готовности и еще раз промыть.
  2. Измельчить орехи, груши порезать кубиками
  3. В глубокой тарелке перемешать молоко, киноа и груши.
  4. Сверху посыпать орехами и корицей.
Куриные котлеты с киноа

Киноа – 1/3 стакана

Куриный фарш – 500 гр

Морковь — 2 средних шт

Чеснок – 1 головка

Соль, перец – щепотка по вкусу

Куркума – 1 щепотка

Оливковое масло – 2 столовые ложки

  1. Готовим киноа, как в предыдущем рецепте
  2. Лук мелко режем
  3. Морковь трем на мелкой терке
  4. Чеснок пропускаем через чеснокодавилку
  5. Смешиваем все ингредиенты
  6. Из полученной смеси формируем котлетки
  7. Приготовить можно как на пару так и обжарить в масле.
Киноа с овощами

Чеснок – 2 головки

Морковь — 1 средняя шт

Лимон – 1/3 лимона

  1. Готовим киноа как в предыдущих рецептах
  2. Овощи нарезаем мелкими кубиками и тушим в растительном масле минут 10
  3. Смешиваем овощи и киноа
  4. Заправляем специями и солью.
Суп из киноа

Морковь – 1 средняя

Чеснок – 2 головки

Сельдерей – 2 стручка

  1. Промойте киноа в холодной воде и оставьте замачиваться на 1,5 – 2 часа. Перед добавлением в суп еще раз промойте
  2. Мелко нарежьте овощи и обжарьте на оливковом масле.
  3. Ошпарьте помидоры и очистите их от кожуры.
  4. В кастрюле налейте бульон, если вы готовите с мясом, либо просто воду, если суп вегетарианский. Добавьте овощи и киноа.
  5. Варите до мягкости киноа, в конце добавьте соль, перец, специи и зелень. Добавьте лимонный сок и дайте настояться 30 минут.
  6. Подавать украсив зеленью.
Пудинг из киноа с фруктами

Молоко (коровье, миндальное, соевое, рисовое на ваше усмотрение) – 2 ст

Масло сливочное – 1 ст ложка

Измельченные орехи – 2 ст ложки

  1. Промываем крупу и варим в молоке и ванили до тех пор, пока все молоко не выкипит. Периодически помешивая, чтобы крупа не прилипала ко дну и к стенкам. Снимите с огня и дайте крупе остыть. Хорошо если поставить крупу на ночь в холодильник.
  2. Нарежьте ваши любимые фрукты на кубики и перемешайте с орешками.
  3. Подавайте готовый пудинг из киноа с фруктами и орехами.
Киноа с виноградом и лимоном

Этот сладкий десерт наверняка полюбится вашим деткам.

Виноград — 1 стакан

Сыр фета — 100 гр

Миндаль — 1/2 стакана

  1. Разогреваем духовку, выкладываем на противень виноград и подсушиваем его, до тех пор пока он не сморщится. Примерно 15-20 минут. После этого достаем виноград и поливаем его немного медом для сладости.
  2. Соединяем отваренную киноа с измельченным миндалем и нарезанным кубиками фета.
  3. Соединяем все ингредиенты вместе, сверху поливаем лимонным соком и медом.

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